JERK CHICKEN SOUP vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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JERK CHICKEN SOUP wins in 8 out of 11 nutrient categories
JERK CHICKEN SOUP: 8
vs
BUTTERNUT SQUASH: 2
(1 ties)
Overview
| Nutrient | JERK CHICKEN SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 82 cal | 99 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 11.0 g | 15.3 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | JERK CHICKEN SOUP | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 180 MG |