JERK CHICKEN SOUP vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
JERK CHICKEN SOUP: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | JERK CHICKEN SOUP | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 164 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 11.0 g | 1.8 g | |
| Fat | 3.3 g | 14.6 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN SOUP | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | JERK CHICKEN SOUP | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 290 MG | 445 MG |