FIRE-ROASTED VEGETABLE EMPANADAS vs BARBACOA BEEF
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 5 out of 10 nutrient categories
FIRE-ROASTED VEGETABLE EMPANADAS: 5
vs
BARBACOA BEEF: 4
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE EMPANADAS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calories | 234 cal | 115 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 26.0 g | 3.5 g | |
| Fat | 11.7 g | 6.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE EMPANADAS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 8 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE EMPANADAS | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 506 MG | 372 MG |