FIRE-ROASTED VEGETABLE EMPANADAS vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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FIRE-ROASTED VEGETABLE EMPANADAS wins in 7 out of 11 nutrient categories
FIRE-ROASTED VEGETABLE EMPANADAS: 7
vs
SWEET POTATO SOUFFLE: 3
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE EMPANADAS | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 234 cal | 179 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 26.0 g | 30 g | |
| Fat | 11.7 g | 5.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE EMPANADAS | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.4 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE EMPANADAS | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 506 MG | 32 MG |