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Know what is on your plate.

Stonewall Kitchen, FIESTA CHICKEN SOUP MIX

Other Soups Stonewall Kitchen Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
15.4g Protein
69.2g Carbs
3.9g Fat
15.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.4g 17%
Carbs 69.2g 78%
Fat 3.9g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 69.2g 25%
Dietary Fiber 15.4g 55%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 8.3mg 46%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 276.9 MG 308%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 8.3 MG 46%
Sodium, Na 77 MG 3%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (15.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Rich source of Vitamin C, total ascorbic acid (308% of Daily Value per 100g).

About FIESTA CHICKEN SOUP MIX

Stonewall Kitchen Fiesta Chicken Soup Mix is a dry blend of dehydrated black beans, freeze-dried corn, bell peppers, onions, garlic, and chili spices. Per 13 g dry serving: 308 calories, 15.4 g protein, 69.2 g carbs, 3.9 g fat, and an impressive 15.4 g fiber. Add water and chicken to produce a fiber-rich, protein-forward Southwestern-style soup.

Ingredients

DEHYDRATED BLACK BEANS, FREEZE DRIED NON-GMO CORN, RED AND GREEN BELL PEPPERS, ONIONS, GARLIC, CHILI SPICES

Dietary Information

FIESTA CHICKEN SOUP MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIESTA CHICKEN SOUP MIX include Vitamin C, total ascorbic acid (308% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, FIESTA CHICKEN SOUP MIX gets 20% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Stonewall Kitchen, FIESTA CHICKEN SOUP MIX

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