FIESTA CHICKEN SOUP MIX vs JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX
Nutrition comparison per 100 g serving
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JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX wins in 6 out of 11 nutrient categories
FIESTA CHICKEN SOUP MIX: 4
vs
JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX: 6
(1 ties)
Overview
| Nutrient | FIESTA CHICKEN SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 250 cal | |
| Protein | 15.4 g | 8.3 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 15.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 276.9 MG | 0 MG |
Minerals
| Mineral | FIESTA CHICKEN SOUP MIX | JAMAICAN VEGETABLE SOUP FLAVORED SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 758 MG | |
| Iron, Fe | 8.3 MG | 3 MG | |
| Potassium, K | 0 MG | 783 MG | |
| Sodium, Na | 77 MG | 4,167 MG |