FIESTA CHICKEN SOUP MIX vs RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIESTA CHICKEN SOUP MIX: 5
vs
RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX: 5
(1 ties)
Overview
| Nutrient | FIESTA CHICKEN SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 308 cal | 200 cal | |
| Protein | 15.4 g | 8 g | |
| Carbs | 69.2 g | 44 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 15.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIESTA CHICKEN SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 276.9 MG | 0 MG |
Minerals
| Mineral | FIESTA CHICKEN SOUP MIX | RAM GOAT MANNISH WATER FLAVORED JAMAICAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 36 MG | |
| Iron, Fe | 8.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 77 MG | 2,000 MG |