Happy & Healthy Products — FIBER SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About FIBER SNACKS
Be Happy and Healthy Fiber Snacks combine raisins, peanuts, and cranberries coated in yogurt and milk chocolate confection. A 30g serving delivers 433 calories, 10g protein, 60g carbs, and 23.3g fat. The combination of dried fruit, nuts, and chocolate coating makes these a portable snack with both carbohydrates and fat for energy, though the calorie density is fairly high for the portion size.
Ingredients
RAISINS, PEANUTS, YOGURT, AND MILK CHOCOLATE COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA BUTTER, WHEY POWDER, DRY NONFAT YOGURT, CHOCLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [AN EMLUSIFIER], SALT, NATURAL VANILLA EXTRACT), CRANBERRIES, SUGAR, CANOLA OIL, SUNFLOWER OIL, CORN OIL, PEANUT OIL, SALT, CORN SYRUP, MODIFIED TAPIOCA STARCH, CERTIFIED CONFECTIONERS GLAZE.
Calorie Breakdown
At 433 calories per 100 grams, FIBER SNACKS gets 9% of its calories from protein, 55% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Happy & Healthy Products — FIBER SNACKS
See how Happy & Healthy Products — FIBER SNACKS compares to other foods in terms of nutrition:
- Happy & Healthy Products — FIBER SNACKS vs John B. Sanfilippo & Son — ANTIOXIDANT ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS MIX, ANTIOXIDANT
- Happy & Healthy Products — FIBER SNACKS vs Grassland Food & Snacks — PECAN LIGHT HALVES
- Happy & Healthy Products — FIBER SNACKS vs Wal-Mart — WHOLE ALMONDS
- Happy & Healthy Products — FIBER SNACKS vs Kellogg — WHITE FUDGE DIPPED PRETZELS, WHITE FUDGE DIPPED
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