Know what is on your plate.
Wal-Mart, WHOLE ALMONDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About WHOLE ALMONDS
Member's Mark Whole Almonds are one ingredient: almonds. Raw and unsalted, high in monounsaturated fat, with meaningful protein and solid fiber for a nut. No oil coating, no salt, no additives. Buy in bulk and portion as needed.
Ingredients
ALMONDS
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, WHOLE ALMONDS
See how Wal-Mart, WHOLE ALMONDS compares to other foods in terms of nutrition:
- Wal-Mart, WHOLE ALMONDS vs Mixed Nuts, PREMIUM ORCHARD, MILK CHOCOLATE RAISINS, CHOCOLATE, CHOCOLATE
- Wal-Mart, WHOLE ALMONDS vs Nabisco Food, SALT & PEPPER PISTACHIOS, SALT & PEPPER
- Wal-Mart, WHOLE ALMONDS vs Snyder's-Lance, SMOKED ALMONDS
- Wal-Mart, WHOLE ALMONDS vs Ruth's Enterprises, LITE WHITE POPCORN, HALF SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.