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Fiber One Supreme Brownie Triple Chocolate

Processed Cereal Products GENERAL MILLS SALES INC. Branded
412 Calories
4.8g Protein
70.9g Carbs
12.2g Fat
21.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 12.2g 16%
Saturated Fat 7.1g 35%
Trans Fat 0.2g
Cholesterol 6.9mg 2%
Sodium 288.1mg 13%
Total Carbohydrate 70.9g 26%
Dietary Fiber 21.2g 76%
Total Sugars 29.8g
Protein 4.8g 10%
Vitamin D 0.0mcg 0%
Calcium 32.2mg 2%
Iron 3.8mg 21%
Potassium 288.2mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 70.9g 81%
Fat 12.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32.2 MG 2%
Iron, Fe 3.8 MG 21%
Potassium, K 288.2 MG 6%
Sodium, Na 288.1 MG 13%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Chocolate Cheerios Cereal 382 9.3g 79.8g 5.6g Cheerios Almond Oat Crunch Cereal 411 7.7g 76.5g 9.9g Cheerios Almond Oat Crunch Cereal 411 7.7g 76.5g 9.9g Cheerios Chocolate Strawberry Cereal 382 9.0g 81.0g 5.1g Trix Cereal Cup 410 5.1g 85.0g 5.2g Cocoa Puffs Cereal 385 5.5g 86.1g 5.2g

Nutrition Highlights

  • High in dietary fiber (21.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About Fiber One Supreme Brownie Triple Chocolate

Fiber One Supreme Brownie Triple Chocolate is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 70.9g of carbohydrates, and 12.2g of fat. It also contributes 21.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Ingredients: Wheat Flour Bleached, Sugar, Chicory Root Extract, Fructose, Vegetable Glycerin, Cream Cheese (milk, cream, cheese cultures, salt, carob bean gum), Sugarcane Fiber, Vegetable Oil (palm, palm kernel, canola and/or soybean), Semisweet Chocolate Chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Dutch Cocoa (processed with alkali), Soluble Corn Fiber. Contains 2% or less of: Dried Egg Whites, Cocoa, Leavening (baking soda, sodium aluminum phosphate), Natural Flavor, Corn Starch, Salt, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Locust Bean Gum, Xanthan Gum.

Dietary Information

Fiber One Supreme Brownie Triple Chocolate is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Fiber One Supreme Brownie Triple Chocolate include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, Fiber One Supreme Brownie Triple Chocolate gets 5% of its calories from protein, 69% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Processed Cereal Products

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