Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
About FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
Good & Gather Feta Cheese, Red Quinoa & Spinach Omelet Cups with Red Bell Peppers & Parmesan Cheese are a high-quality frozen breakfast product from Target's Good & Gather line, designed as individual portion egg cups packed with colorful, nutritious ingredients. This product targets consumers seeking a convenient, protein-rich, and visually appealing breakfast option beyond the standard frozen egg sandwich.
The ingredient base is a custard of egg, heavy cream, and corn starch, which creates a silky, set filling. Feta cheese adds salty, tangy flavor, while red quinoa (pre-cooked with water) contributes plant protein and a nutty texture. Red bell peppers and spinach add color, fiber, and vitamins. Parmesan cheese contributes umami depth. Panko breadcrumbs create a lightly crispy texture element, and the seasoning is minimal — garlic powder and black pepper.
Allergens include dairy (heavy cream, feta, parmesan), eggs (custard base), and wheat (panko breadcrumbs). Quinoa and spinach are not common allergens. No soy, peanuts, or tree nuts are listed as primary ingredients. No artificial colors, flavors, or preservatives are present.
Nutritionally, these omelet cups are well-balanced: 196 calories per 100g, 13.07g of fat, 10.46g of protein, 9.8g of carbohydrates, and 0.7g of fiber. The calorie and macro profile makes them suitable for a satisfying breakfast without excessive calorie load. Quinoa adds a small amount of complete plant protein on top of the egg and cheese base.
These cups heat in the microwave or oven and are practical for weekday mornings. They represent Good & Gather's approach to elevated frozen breakfast convenience.
Ingredients
CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), RED QUINOA (WATER, RED QUINOA), RED BELL PEPPERS, SPINACH, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER]), YELLOW ONION, CORN STARCH, CANOLA OIL, GARLIC POWDER, BLACK PEPPER.
Calorie Breakdown
At 196 calories per 100 grams, FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH gets 21% of its calories from protein, 20% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH
See how Target — FETA CHEESE, RED QUINOA & SPINACH OMELET CUPS WITH RED BELL PEPPERS & PARMESAN CHEESE, FETA CHEESE, RED QUINOA & SPINACH compares to other foods in terms of nutrition:
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