FETA CHEESE vs AMERICAN CAGE FREE EGG
Nutrition comparison per 100 g serving
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AMERICAN CAGE FREE EGG wins in 7 out of 11 nutrient categories
FETA CHEESE: 3
vs
AMERICAN CAGE FREE EGG: 7
(1 ties)
Overview
| Nutrient | FETA CHEESE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calories | 196 cal | 105 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 9.8 g | 6 g | |
| Fat | 13.1 g | 6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | AMERICAN CAGE FREE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 131 MG | 170 MG | |
| Sodium, Na | 229 MG | 265 MG |