FETA CHEESE vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 8 out of 12 nutrient categories
FETA CHEESE: 8
vs
BANANA SWEET POTATO FRITTATA: 3
(1 ties)
Overview
| Nutrient | FETA CHEESE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 196 cal | 247 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 9.8 g | 19.4 g | |
| Fat | 13.1 g | 15.9 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FETA CHEESE | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 229 MG | 253 MG |