Know what is on your plate.
Fat free ice cream, no sugar added, flavors other than chocolate
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.1 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 23 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 22% | |
| Vitamin A, RAE | 133 UG | 15% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 110 MG | 5% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Vitamin B-12 (22% DV).
About Fat free ice cream, no sugar added, flavors other than chocolate
Fat-free ice cream with no sugar added, in flavors other than chocolate. Fat is essentially absent, and sugar alcohols or alternative sweeteners carry most of the sweetness. Fiber is unusually high for a frozen dessert, likely from added chicory root or inulin. Protein is modest but present. It's the most nutritionally restrained ice cream format in this category, though texture can be noticeably different from full-fat versions.
Dietary Information
Fat free ice cream, no sugar added, flavors other than chocolate is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fat free ice cream, no sugar added, flavors other than chocolate include Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Fat free ice cream, no sugar added, flavors other than chocolate gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Fat free ice cream, no sugar added, flavors other than chocolate
See how Fat free ice cream, no sugar added, flavors other than chocolate compares to other foods in terms of nutrition:
- Fat free ice cream, no sugar added, flavors other than chocolate vs Cream substitute, liquid, light
- Fat free ice cream, no sugar added, flavors other than chocolate vs Cheese, monterey, low fat
- Fat free ice cream, no sugar added, flavors other than chocolate vs Cheese, cottage, lowfat, 1% milkfat, no sodium added
- Fat free ice cream, no sugar added, flavors other than chocolate vs Cheese, pasteurized process, cheddar or American, low sodium
More in Dairy and Egg Products
Browse all foods in the Dairy and Egg Products category to compare nutrition facts and find the best options for your diet.