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FAT FREE COTTAGE CHEESE

Cheese Super Store Industries Branded
73 Calories
11.8g Protein
5.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 364mg 16%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.6g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 68%
Carbs 5.5g 32%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0 MG 0%
Sodium, Na 364 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DARIGOLD, MEDIUM WHITE CHEDDAR SHREDDED CHEESE 393 25g 3.6g 32.1g FINELY SHREDDED REDUCED FAT 4 CHEESE MEXICAN BLEND, MONTEREY JACK, CHEDDAR, COLBY, MOZZARELLA 267 23.3g 3.3g 16.7g MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MEDIUM CHEDDAR SHREDDED CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS CHEESE SLICES, PEPPER JACK 391 26.1g 4.4g 30.4g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Good source of protein with 11.8g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.8g of protein, 5.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED GRADE A PASTEURIZED NONFAT MILK, SALT, GRADE A WHEY, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, CARRAGEENAN, CITRIC ACID, LOCUST BEAN GUM, MALTODEXTRIN, DEXTROSE, CALCIUM LACTATE, CALCIUM PHOSPHATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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