FAT FREE COTTAGE CHEESE vs MONTEREY JACK ORGANIC CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK ORGANIC CHEESE wins in 6 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
MONTEREY JACK ORGANIC CHEESE: 6
(3 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 333 cal | |
| Protein | 11.8 g | 23.8 g | |
| Carbs | 5.5 g | 4.8 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | MONTEREY JACK ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 364 MG | 595 MG |