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KeHe Distributors — FARRO & QUINOA WITH BROCCOLI & FETA, BROCCOLI & FETA

Frozen Dinners & Entrees KeHe Distributors, LLC Branded
133 Calories
5.5g Protein
16.1g Carbs
3.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 63mg 3%
Total Carbohydrate 16.1g 6%
Dietary Fiber 2.4g 9%
Total Sugars 0.4g
Protein 5.5g 11%
Vitamin D 16mcg 80%
Calcium 31mg 2%
Iron 0.4mg 2%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 22%
Carbs 16.1g 64%
Fat 3.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 173 MG 4%
Sodium, Na 63 MG 3%

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El Encanto — RED CHILE CHEESE ENCHILADAS, RED CHILE 179 8.5g 14.2g 10.4g El Encanto — GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN 123 7.6g 13.2g 4.3g Papa Pasquale Ravioli and Pasta — 5 CHEESE RAVIOLI, 5 CHEESE 142 7.1g 12.4g 7.1g Papa Pasquale Ravioli and Pasta — STUFFED SHELLS 159 8.9g 14.2g 7.1g Alfredo Aiello Italian — BUFFALO CHICKEN MAC N' CHEESE 150 7.9g 10.5g 7.9g Papa Pasquale Ravioli and Pasta — CAVATELLI WITH BROCCOLI RABE 230 6.2g 22.1g 15.0g

About FARRO & QUINOA WITH BROCCOLI & FETA, BROCCOLI & FETA

FARRO & QUINOA WITH BROCCOLI & FETA, BROCCOLI & FETA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 16.1g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FARRO, RED QUINOA, BROCCOLI, FETA CHEESE (PASTEURIZED GOAT'S MILK, MICROBIAL RENNET, SALT, PASTEURIZED WHEY MILK), EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT.

Calorie Breakdown

At 133 calories per 100 grams, FARRO & QUINOA WITH BROCCOLI & FETA, BROCCOLI & FETA gets 17% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KeHe Distributors — FARRO & QUINOA WITH BROCCOLI & FETA, BROCCOLI & FETA

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