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El Encanto — GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

Frozen Dinners & Entrees El Encanto Inc Branded
123 Calories
7.6g Protein
13.2g Carbs
4.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 434mg 19%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.9g 7%
Total Sugars 0.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.6g 30%
Carbs 13.2g 53%
Fat 4.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.2 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 1.4 MG 8%
Sodium, Na 434 MG 19%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
La Tortilleria Tapatia — SWEDISH MEATBALLS 106 8.2g 11.8g 3.5g LASAGNA WITH MEAT & SAUCE 129 8.2g 11.8g 4.7g La Tortilleria Tapatia — WHITE CHICKEN, TERIYAKI 106 4.7g 16.5g 1.8g La Tortilleria Tapatia — SALISBURY STEAK WITH RED POTATOES IN SAUCE 106 7.1g 15.3g 2.9g La Tortilleria Tapatia — TURKEY & DRESSING WITH GRAVY 118 10.6g 9.4g 4.1g La Tortilleria Tapatia — CHEESE RAVIOLI 153 4.7g 18.8g 5.3g

About GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

BUENO Green Chile Chicken Enchiladas by El Encanto Inc. are frozen enchiladas filled with chicken, Monterey Jack cheese, and green chile in a corn tortilla with a green chile sauce. A 106g serving delivers 123 calories, 7.55g protein, 13.21g carbs, 4.25g fat, and 1.9g of fiber, a lighter frozen Southwestern entree.

Ingredients

GREEN CHILE, CHICKEN, CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH MODIFIED, CHICKEN BASE (CHICKEN, SALT, SUGAR, WHEY [MILK], SOYBEAN OIL, YEAST, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), SALT, GARLIC POWDER.

Calorie Breakdown

At 123 calories per 100 grams, GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN gets 25% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare El Encanto — GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

See how El Encanto — GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN compares to other foods in terms of nutrition:

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