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Know what is on your plate.

El Encanto, GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

Frozen Dinners & Entrees El Encanto Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

123 Calories
7.6g Protein
13.2g Carbs
4.3g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.6g 30%
Carbs 13.2g 53%
Fat 4.3g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 434mg 19%
Total Carbohydrate 13.2g 5%
Dietary Fiber 1.9g 7%
Total Sugars 0.9g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 142mg 11%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.2 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 142 MG 11%
Iron, Fe 1.4 MG 8%
Sodium, Na 434 MG 19%

About GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

Green chile and chicken anchor Bueno's Green Chile Chicken Enchiladas, with Monterey Jack and corn tortillas rounding out the filling. The ingredient list is cleaner than many frozen enchiladas - garlic powder, real green chile, and a chicken base that at least leads with actual chicken. Fat runs low and protein is solid relative to the calorie count, making this one of the lighter frozen enchilada options on the shelf.

Ingredients

GREEN CHILE, CHICKEN, CORN TORTILLA (CORN, WATER, LIME), WATER, ONION, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH MODIFIED, CHICKEN BASE (CHICKEN, SALT, SUGAR, WHEY [MILK], SOYBEAN OIL, YEAST, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), SALT, GARLIC POWDER.

Calorie Breakdown

At 123 calories per 100 grams, GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN gets 25% of its calories from protein, 43% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare El Encanto, GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN

See how El Encanto, GREEN CHILE CHICKEN ENCHILADAS, GREEN CHILE CHICKEN compares to other foods in terms of nutrition:

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