GREEN CHILE CHICKEN ENCHILADAS vs ASIAN-STYLE GARLIC CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN-STYLE GARLIC CHICKEN wins in 5 out of 10 nutrient categories
GREEN CHILE CHICKEN ENCHILADAS: 4
vs
ASIAN-STYLE GARLIC CHICKEN: 5
(1 ties)
Overview
| Nutrient | GREEN CHILE CHICKEN ENCHILADAS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 86 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 13.2 g | 9.8 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CHILE CHICKEN ENCHILADAS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16.5 MG |
Minerals
| Mineral | GREEN CHILE CHICKEN ENCHILADAS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 224 MG |