FARRO & QUINOA WITH BROCCOLI & FETA vs 5 CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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5 CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
FARRO & QUINOA WITH BROCCOLI & FETA: 4
vs
5 CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | FARRO & QUINOA WITH BROCCOLI & FETA | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 16.1 g | 12.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO & QUINOA WITH BROCCOLI & FETA | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FARRO & QUINOA WITH BROCCOLI & FETA | 5 CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 301 MG |