Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
Heinen's Farro is a single-ingredient whole grain product made from emmer wheat, an ancient grain with a nutty flavor and chewy texture. A 45g dry serving provides 311 calories, 13.33g protein, 66.67g carbs, no fat, and 6.7g fiber. The high fiber and protein compared to standard white pasta make farro a nutritionally compelling base for grain bowls, soups, and salads. It pairs well with roasted vegetables, herbs, and vinaigrettes.
Ingredients
FARRO WHEAT
Dietary Information
FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
See how Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT compares to other foods in terms of nutrition:
- Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT vs Natural Earth Products — ORGANIC QUINOA
- Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT vs Global Juices and Fruits — FOXY, CARCKED FREEKEH, 100% WHOLE GRAIN
- Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT vs ORIYA ORGANICS, SUPERFOOD PROTEIN MEDLEY
- Rafael Padilla & Cia S. En C — FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT vs Tops — WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.