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FARMLAND, HALF BONELESS HICKORY SMOKED HAM

143 Calories
11.9g Protein
8.3g Carbs
6.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1,143mg 50%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 45%
Carbs 8.3g 32%
Fat 6.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,143 MG 50%

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About FARMLAND, HALF BONELESS HICKORY SMOKED HAM

Farmland Half Boneless Hickory Smoked Ham is a pre-cooked, cured ham product from the Farmland brand, flavored with hickory smoke and packed with a water and brine solution. Per 100 g it supplies 143 calories, 11.9 g protein, 5.95 g fat, and 8.3 g carbohydrates, the latter largely from dextrose used in curing. The curing agents include potassium lactate, potassium acetate, sodium phosphates, sodium diacetate, sodium erythorbate, and sodium nitrite, standard components in commercially cured hams. Sodium levels are elevated and should be considered by those on low-sodium diets. Ready to heat and serve, it suits holiday meals or everyday sandwiches.

Ingredients

WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

Notable micronutrients in FARMLAND, HALF BONELESS HICKORY SMOKED HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, FARMLAND, HALF BONELESS HICKORY SMOKED HAM gets 33% of its calories from protein, 23% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARMLAND, HALF BONELESS HICKORY SMOKED HAM

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