Quaker Oats — FARINA CREAMY WHEAT, FARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28.9 MG | 160% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About FARINA CREAMY WHEAT, FARINA
Quaker Creamy Wheat farina is nearly pure milled wheat, with enrichment vitamins added to restore what processing removes. The texture when cooked is smooth and porridge-like, and the neutral flavor accepts both sweet and savory additions easily. It cooks quickly and provides a warming, filling bowl with a modest fiber contribution. Simple and reliable, this is a classic hot cereal that has been a pantry staple for generations, best dressed with fruit, honey, or a pat of butter.
Ingredients
FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*. FOLIC ACID*.
Dietary Information
FARINA CREAMY WHEAT, FARINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FARINA CREAMY WHEAT, FARINA include Iron, Fe (160% DV) , Folate, total (39% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FARINA CREAMY WHEAT, FARINA gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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