FARINA CREAMY WHEAT, FARINA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 28.9 MG | 160% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.1g per 100g).
- Rich source of Iron, Fe (160% of Daily Value per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (22% DV).
- Good source of Folate, total (39% DV).
About FARINA CREAMY WHEAT, FARINA
FARINA CREAMY WHEAT, FARINA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.3g of carbohydrates, and 1.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
FARINA (WHEAT), REDUCED IRON, NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*. FOLIC ACID*.
Dietary Information
FARINA CREAMY WHEAT, FARINA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FARINA CREAMY WHEAT, FARINA include Iron, Fe (160% DV) , Folate, total (39% DV) , Niacin (22% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, FARINA CREAMY WHEAT, FARINA gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FARINA CREAMY WHEAT, FARINA
See how FARINA CREAMY WHEAT, FARINA compares to other foods in terms of nutrition:
- FARINA CREAMY WHEAT, FARINA vs MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, MAPLE & BROWN SUGAR OATS, BARLEY, WHEAT, QUINOA & RYE
- FARINA CREAMY WHEAT, FARINA vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
- FARINA CREAMY WHEAT, FARINA vs CLASSIC MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, CLASSIC MAPLE & BROWN SUGAR
- FARINA CREAMY WHEAT, FARINA vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.