FARINA CREAMY WHEAT vs INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT GRITS wins in 9 out of 14 nutrient categories
FARINA CREAMY WHEAT: 3
vs
INSTANT GRITS: 9
(2 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 77.3 g | 75 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.5 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA CREAMY WHEAT | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 357 MG | |
| Iron, Fe | 28.9 MG | 28.9 MG | |
| Sodium, Na | 0 MG | 1,214 MG |