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FANCY LARGE PITTED CALIFORNIA RIPE OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 773 MG | 59% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 493 MG | 10% | |
| Sodium, Na | 1,067 MG | 46% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (20g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (59% of Daily Value per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (46% DV).
About FANCY LARGE PITTED CALIFORNIA RIPE OLIVES
These olives are large, pitted, ripe California olives packed in water, salt, and ferrous gluconate. As a product of US Foods, Inc., they fall into the Pickles, Olives, Peppers & Relishes category. Nutritionally, per 100g, they are very high in calories (1333), carbohydrates (280g), and protein (46.67g), with a moderate fat content (16.67g).
Due to their high calorie and macronutrient content, these olives should be consumed in moderation as part of a balanced diet. Consider the serving size and adjust other food choices accordingly to manage overall calorie and carbohydrate intake. Enjoy them as a flavorful addition to meals or snacks, keeping in mind their substantial nutritional impact.
Ingredients
INGREDIENTS: RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE.
Dietary Information
FANCY LARGE PITTED CALIFORNIA RIPE OLIVES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FANCY LARGE PITTED CALIFORNIA RIPE OLIVES include Iron, Fe (74% DV) , Calcium, Ca (59% DV) , and Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,333 calories per 100 grams, FANCY LARGE PITTED CALIFORNIA RIPE OLIVES gets 14% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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