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LIDL, GRILLED MARINATED ASPARAGUS

Pickles, Olives, Peppers & Relishes LIDL Branded
32 Calories
2.2g Protein
0g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 114 MG 2%
Sodium, Na 270 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Big Y, CHIPS, BREAD & BUTTER 71 0g 17.9g 0g Goya, ROASTED PIQUILLO FANCY PIMIENTOS 40 1g 8g 0g Ahold, SWEET GHERKINS 143 0g 32.1g 0g KSK Private Label Holdings, AJVAR VEGETABLE SPREAD, HOT 100 2.7g 13.3g 6.7g Goya, STUFFED OLIVES, MINCED GARLIC 179 0g 0g 17.9g Goya, STUFFED OLIVES, MINCED HAM 179 0g 0g 21.4g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GRILLED MARINATED ASPARAGUS

Grilled green asparagus marinated in a seasoned vinegar brine from Lidl. Made with grilled asparagus, water, distilled vinegar, sugar, salt, and spices — no artificial additives. Per 100g: 32 kcal, 2.2g protein, 0g carbs, 0g fat, 2.2g fiber. Very low calorie with meaningful fiber and plant protein for a preserved vegetable product. The grilling step before pickling develops some charred flavor and softens the spears. A convenient ready-to-serve antipasto component suitable for charcuterie boards, pasta salads, or as a garnish. Naturally gluten-free, dairy-free, and vegan. Sodium from the brine is moderate; the vinegar base acts as the primary preservative.

Ingredients

GRILLED GREEN ASPARAGUS, WATER, DISTILLED VINEGAR, SUGAR, SALT, SPICES.

Dietary Information

GRILLED MARINATED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, GRILLED MARINATED ASPARAGUS gets 27% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIDL, GRILLED MARINATED ASPARAGUS

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