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LIDL, GRILLED MARINATED ASPARAGUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 270 MG | 12% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About GRILLED MARINATED ASPARAGUS
Grilled green asparagus marinated in a seasoned vinegar brine from Lidl. Made with grilled asparagus, water, distilled vinegar, sugar, salt, and spices — no artificial additives. Per 100g: 32 kcal, 2.2g protein, 0g carbs, 0g fat, 2.2g fiber. Very low calorie with meaningful fiber and plant protein for a preserved vegetable product. The grilling step before pickling develops some charred flavor and softens the spears. A convenient ready-to-serve antipasto component suitable for charcuterie boards, pasta salads, or as a garnish. Naturally gluten-free, dairy-free, and vegan. Sodium from the brine is moderate; the vinegar base acts as the primary preservative.
Ingredients
GRILLED GREEN ASPARAGUS, WATER, DISTILLED VINEGAR, SUGAR, SALT, SPICES.
Dietary Information
GRILLED MARINATED ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, GRILLED MARINATED ASPARAGUS gets 27% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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