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KORDATOS, OLIVES

192 Calories
0g Protein
7.7g Carbs
19.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,385mg 104%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.7g 29%
Fat 19.2g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,385 MG 104%

Nutrition Highlights

  • Rich source of Sodium, Na (104% of Daily Value per 100g).

About KORDATOS, OLIVES

Kordatos Olives are brined Kalamata olives from Greece, packed in water and salt with a small addition of olive oil and lactic acid as an acidity regulator. Per 100 g, they provide 192 calories, 19.2 g fat, and 7.7 g carbohydrates, with no protein listed. Kalamata olives are large, almond-shaped, dark purple Greek olives harvested from the Kalamata region of the Peloponnese and cured in brine. They have a rich, fruity, slightly tangy flavor and a meaty texture. High in heart-healthy monounsaturated fat from natural olive oil content, they are gluten-free and suitable for vegetarian and vegan diets. Used in Greek salads, antipasto boards, pasta, tapenade, and pizza, they are a versatile Mediterranean pantry staple.

Ingredients

KALAMATA OLIVES, WATER, SALT, OLIVE OIL ACIDITY REGULATOR: LACTIC ACID

Dietary Information

Notable micronutrients in KORDATOS, OLIVES include Sodium, Na (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, KORDATOS, OLIVES gets 0% of its calories from protein, 16% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.

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