GRILLED MARINATED ASPARAGUS vs PRESERVED DUCK EGG
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 6 out of 11 nutrient categories
GRILLED MARINATED ASPARAGUS: 6
vs
PRESERVED DUCK EGG: 3
(2 ties)
Overview
| Nutrient | GRILLED MARINATED ASPARAGUS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calories | 32 cal | 133 cal | |
| Protein | 2.2 g | 11.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRILLED MARINATED ASPARAGUS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRILLED MARINATED ASPARAGUS | PRESERVED DUCK EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 270 MG | 583 MG |