LIDL, PITTED KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,350 MG | 59% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (59% of Daily Value per 100g).
About PITTED KALAMATA OLIVES
Pitted kalamata olives sold under the Lidl store brand, packed in a simple brine of water, wine vinegar, and salt. Per 100 g, they deliver 300 calories, no protein, 5 g of carbohydrates, 30 g of fat, and 5 g of dietary fiber. The kalamata olive is a specific variety grown in the Kalamata region of Greece, distinguished by its large size, almond shape, rich purple-black color, and distinctively meaty, slightly fruity flavor profile compared to other cured olive varieties. The fat content is predominantly oleic acid, a monounsaturated fatty acid. Olives are naturally gluten-free, dairy-free, and vegan. The sodium content from the brine is significant and should be considered by those on sodium-restricted diets. A staple of Greek cuisine and Mediterranean salads, antipasto platters, and cooked dishes.
Ingredients
PITTED KALAMATA OLIVES, WATER, WINE VINEGAR, SALT.
Dietary Information
PITTED KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PITTED KALAMATA OLIVES include Sodium, Na (59% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, PITTED KALAMATA OLIVES gets 0% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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