PITTED KALAMATA OLIVES vs GOURMET SLICED PICKLED BEETS
Nutrition comparison per 100 g serving
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PITTED KALAMATA OLIVES wins in 4 out of 11 nutrient categories
PITTED KALAMATA OLIVES: 4
vs
GOURMET SLICED PICKLED BEETS: 3
(4 ties)
Overview
| Nutrient | PITTED KALAMATA OLIVES | GOURMET SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 69 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 13.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED KALAMATA OLIVES | GOURMET SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITTED KALAMATA OLIVES | GOURMET SLICED PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 1,350 MG | 190 MG |