FANCY LARGE PITTED CALIFORNIA RIPE OLIVES vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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FANCY LARGE PITTED CALIFORNIA RIPE OLIVES wins in 6 out of 11 nutrient categories
FANCY LARGE PITTED CALIFORNIA RIPE OLIVES: 6
vs
GRILLED MARINATED ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | FANCY LARGE PITTED CALIFORNIA RIPE OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 32 cal | |
| Protein | 46.7 g | 2.2 g | |
| Carbs | 280 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 20 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY LARGE PITTED CALIFORNIA RIPE OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY LARGE PITTED CALIFORNIA RIPE OLIVES | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 773 MG | 22 MG | |
| Iron, Fe | 13.3 MG | 0.6 MG | |
| Potassium, K | 493 MG | 114 MG | |
| Sodium, Na | 1,067 MG | 270 MG |