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7-Eleven — FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI

Other Deli 7-Eleven, Inc. Branded
232 Calories
6.3g Protein
19.0g Carbs
14.1g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 479mg 21%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 0.7g
Protein 6.3g 13%
Vitamin D 254mcg 1270%
Calcium 78mg 6%
Iron 0.7mg 4%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 16%
Carbs 19.0g 48%
Fat 14.1g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.7 MG 4%
Potassium, K 275 MG 6%
Sodium, Na 479 MG 21%

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Pearson — GINGER BEEF RICH GINGER BEEF FLAVORED BROTH, FRESH ASIAN VEGETABLES, FRESH RAMEN NOODLES & ZESTY GINGER MEAL, GINGER BEEF 159 3.7g 30.8g 3.3g Genji — T ORANGE CHICKEN RICE BOWL, ORANGE 157 4.1g 28.5g 3.5g Reser's Fine — MASHED SWEET POTATO BAKE, MASHED SWEET POTATO 143 2.4g 23.2g 5.4g Hannaford Bros — BEEF SHEPHERD'S PIE GROUND BEEF, CORN, YELLOW ONION, GARLIC AND MASHED POTATOES, BEEF SHEPHERD'S PIE 138 7.1g 8.8g 8.3g Hannaford Bros — SALISBURY BEEF STEAK, MASHED POTATOES, BROCCOLI FLORETS, MARSALA SAUCE, GARLIC AND HERB BUTTER AND CARROTS, BEEF STEAK WITH MARSALA 146 6.2g 7.3g 10.7g Prana Imports — QUINOA SUN DRIED TOMATO BRUSCHETTA, QUINOA 262 4.3g 17.1g 20g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (21% DV).

About FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI

FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 19.0g of carbohydrates, and 14.1g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

FALAFEL: FALAFEL [CHICKPEAS, WATER, OLIVE OIL, PARSLEY, ONIONS, CILANTRO, RICE FLOUR, SERRANO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID), CITRUS FLOUR, SALT, SPICES, XANTHAN GUM], SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT [PASTEURIZED GRADE ASKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI)], CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER (CITRUS FLOUR), SPICES, XANTHAN GUM.

Dietary Information

Notable micronutrients in FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI gets 11% of its calories from protein, 33% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven — FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI

See how 7-Eleven — FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI compares to other foods in terms of nutrition:

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