FALAFEL WITH TZATZIKI SAUCE vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE GROUND BEEF wins in 7 out of 11 nutrient categories
FALAFEL WITH TZATZIKI SAUCE: 3
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 7
(1 ties)
Overview
| Nutrient | FALAFEL WITH TZATZIKI SAUCE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 138 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 19.0 g | 8.8 g | |
| Fat | 14.1 g | 8.3 g | |
| Fiber | 4.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TZATZIKI SAUCE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | FALAFEL WITH TZATZIKI SAUCE | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 479 MG | 488 MG |