FALAFEL WITH TZATZIKI SAUCE vs MASHED SWEET POTATO BAKE
Nutrition comparison per 100 g serving
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FALAFEL WITH TZATZIKI SAUCE wins in 6 out of 11 nutrient categories
FALAFEL WITH TZATZIKI SAUCE: 6
vs
MASHED SWEET POTATO BAKE: 4
(1 ties)
Overview
| Nutrient | FALAFEL WITH TZATZIKI SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 19.0 g | 23.2 g | |
| Fat | 14.1 g | 5.4 g | |
| Fiber | 4.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH TZATZIKI SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | FALAFEL WITH TZATZIKI SAUCE | MASHED SWEET POTATO BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 48 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 479 MG | 149 MG |