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Know what is on your plate.

Reser's Fine, MASHED SWEET POTATO BAKE, MASHED SWEET POTATO

Other Deli Reser's Fine Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
2.4g Protein
23.2g Carbs
5.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 8%
Carbs 23.2g 75%
Fat 5.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 149mg 6%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.8g 6%
Total Sugars 13.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 149 MG 6%

About MASHED SWEET POTATO BAKE, MASHED SWEET POTATO

Reser's mashed sweet potato bake is a ready-to-heat deli side made from sweet potatoes, whole milk, brown sugar, candied pecans, butter, and maple syrup. Each 168 g serving provides 143 calories, 23.21 g carbs, 5.36 g fat, 2.38 g protein, and 1.8 g fiber. The maple and brown sugar seasoning gives a lightly sweet, holiday-style flavor profile. A convenient side dish for Thanksgiving or casual family meals.

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, MODIFIED CORN STARCH, SALT, NATURAL MAPLE FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON.

Calorie Breakdown

At 143 calories per 100 grams, MASHED SWEET POTATO BAKE, MASHED SWEET POTATO gets 7% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Reser's Fine, MASHED SWEET POTATO BAKE, MASHED SWEET POTATO

See how Reser's Fine, MASHED SWEET POTATO BAKE, MASHED SWEET POTATO compares to other foods in terms of nutrition:

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