MASHED SWEET POTATO BAKE vs SESAME CHICKEN WITH VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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SESAME CHICKEN WITH VEGETABLE FRIED RICE wins in 6 out of 10 nutrient categories
MASHED SWEET POTATO BAKE: 3
vs
SESAME CHICKEN WITH VEGETABLE FRIED RICE: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO BAKE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 23.2 g | 18.6 g | |
| Fat | 5.4 g | 3.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO BAKE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 16.9 MG |
Minerals
| Mineral | MASHED SWEET POTATO BAKE | SESAME CHICKEN WITH VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 573 MG |