MASHED SWEET POTATO BAKE vs BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 5 out of 10 nutrient categories
MASHED SWEET POTATO BAKE: 4
vs
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO BAKE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 108 cal | |
| Protein | 2.4 g | 8.1 g | |
| Carbs | 23.2 g | 11.1 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO BAKE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 14.4 MG |
Minerals
| Mineral | MASHED SWEET POTATO BAKE | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 149 MG | 147 MG |