Wakefern Food, EXTRA VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About EXTRA VIRGIN OLIVE OIL
A cooking oil derived from the first pressing of olives, this product consists of 100% extra virgin olive oil. It's a high-fat food, providing 800 calories and 93.33 grams of fat per 100g, with no protein or carbohydrates. Extra virgin olive oil is primarily composed of monounsaturated fats, considered a healthier type of fat.
When used in moderation, it can be part of a balanced diet, particularly as a substitute for less healthy saturated fats in cooking or as a dressing. However, due to its high caloric density, portion control is important.
Ingredients
100% EXTRA VIRGIN OLIVE OIL.
Dietary Information
EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 800 calories per 100 grams, EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, EXTRA VIRGIN OLIVE OIL
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