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Harris-Teeter, UNREFINED VIRGIN COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About UNREFINED VIRGIN COCONUT OIL
This product is an unrefined, virgin coconut oil, produced by Harris-Teeter Inc. It falls under the Vegetable & Cooking Oils category and consists solely of organic virgin coconut oil. Nutritionally, it is very high in calories and fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no carbohydrates or protein. Coconut oil is primarily composed of saturated fat.
While it can be used in cooking and baking, its high saturated fat content should be considered within the context of a balanced diet. Moderation is key, and it's important to balance its consumption with sources of unsaturated fats and a variety of other nutrient-rich foods.
Ingredients
ORGANIC VIRGIN COCONUT OIL.
Dietary Information
UNREFINED VIRGIN COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, UNREFINED VIRGIN COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, UNREFINED VIRGIN COCONUT OIL
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