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Mario Camacho, EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE
Mario extra large pitted black olives are ripe California black olives cured in water and sea salt with ferrous gluconate to maintain their dark, uniform color. A 14 g serving delivers 214 calories per 100 g equivalent, no protein or carbs, and 21.4 g fat, primarily monounsaturated. They are ready to eat from the can and work well on pizzas, salads, or cheese boards.
Ingredients
BLACK OLIVES, WATER, SEA SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, EXTRA LARGE PITTED BLACK OLIVES, EXTRA LARGE gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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