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Know what is on your plate.

Soofer, GREEN CASTELVETRANO OLIVES

Pickles, Olives, Peppers & Relishes Soofer Co. Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

136 Calories
1g Protein
1.2g Carbs
14g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1g 6%
Carbs 1.2g 7%
Fat 14g 87%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 900 MG 39%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).

About GREEN CASTELVETRANO OLIVES

Sadaf green Castelvetrano olives are a Sicilian variety known for their bright green color, mild buttery flavor, and firm, meaty texture. Per 100-gram serving they provide 136 calories, 14 grams of fat, 1.2 grams of carbohydrates, 1 gram of protein, and 1.2 grams of fiber. Castelvetrano olives are notably less bitter than most other cured olive varieties, making them popular on cheeseboards and as a standalone snack.

Ingredients

OLIVES, WATER, SEA SALT, L ASCORBIC ACID, LACTIC ACID, CITRIC ACID.

Dietary Information

GREEN CASTELVETRANO OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GREEN CASTELVETRANO OLIVES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, GREEN CASTELVETRANO OLIVES gets 3% of its calories from protein, 4% from carbohydrates, and 93% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Soofer, GREEN CASTELVETRANO OLIVES

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