GREEN CASTELVETRANO OLIVES vs GRILLED PIQUILLO PEPPERS IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
GRILLED PIQUILLO PEPPERS IN WATER wins in 5 out of 11 nutrient categories
GREEN CASTELVETRANO OLIVES: 3
vs
GRILLED PIQUILLO PEPPERS IN WATER: 5
(3 ties)
Overview
| Nutrient | GREEN CASTELVETRANO OLIVES | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calories | 136 cal | 40 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 1.2 g | 8 g | |
| Fat | 14 g | 0 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CASTELVETRANO OLIVES | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CASTELVETRANO OLIVES | GRILLED PIQUILLO PEPPERS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 900 MG | 240 MG |