EXTRA LARGE PITTED BLACK OLIVES vs GREEN CASTELVETRANO OLIVES
Nutrition comparison per 100 g serving
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GREEN CASTELVETRANO OLIVES wins in 6 out of 10 nutrient categories
EXTRA LARGE PITTED BLACK OLIVES: 1
vs
GREEN CASTELVETRANO OLIVES: 6
(3 ties)
Overview
| Nutrient | EXTRA LARGE PITTED BLACK OLIVES | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calories | 214 cal | 136 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE PITTED BLACK OLIVES | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA LARGE PITTED BLACK OLIVES | GREEN CASTELVETRANO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 900 MG |