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Soofer, GREEN CERIGNOLA OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About GREEN CERIGNOLA OLIVES
Sadaf Green Cerignola Olives are large Italian-variety green olives in water and sea salt with ascorbic, lactic, and citric acids for preservation. Per 100g serving: 136 calories, 1g protein, 1.2g carbs, 14g fat, and 1.2g fiber. The low carbohydrate content and healthy fat profile make them a natural fit for Mediterranean and ketogenic eating styles, served as a table olive or in antipasto.
Ingredients
OLIVES, WATER, SEA SALT, L ASCORBIC ACID, LACTIC ACID, CITRIC ACID.
Dietary Information
GREEN CERIGNOLA OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GREEN CERIGNOLA OLIVES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, GREEN CERIGNOLA OLIVES gets 3% of its calories from protein, 4% from carbohydrates, and 93% from fat. This is moderate, similar to many lean proteins and whole grains.
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