GREEN CERIGNOLA OLIVES vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 11 nutrient categories
GREEN CERIGNOLA OLIVES: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | GREEN CERIGNOLA OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 136 cal | 167 cal | |
| Protein | 1 g | 9.9 g | |
| Carbs | 1.2 g | 5.7 g | |
| Fat | 14 g | 11.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN CERIGNOLA OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEN CERIGNOLA OLIVES | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 900 MG | 428 MG |