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Indo-European, RATATOUILLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 632 MG | 27% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Good source of Sodium, Na (27% DV).
About RATATOUILLE
Zergut's Ratatouille is a jarred Balkan-style cooked vegetable spread built from peppers and eggplant, seasoned with garlic and parsley, held together with sunflower oil and a small amount of sugar and vinegar-style acetic acid. Fat is moderate from the oil, and fiber is decent from the vegetables. This is pantry-friendly and versatile in the Eastern European kitchen tradition, where it shows up alongside bread, grilled meats, or as a cold side dish.
Ingredients
PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GARLIC, PARSLEY, ACETIC ACID, CITRIC ACID.
Dietary Information
Notable micronutrients in RATATOUILLE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, RATATOUILLE gets 6% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is lower than most foods and comparable to fruits and vegetables.
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