RATATOUILLE vs CHUTNEY
Nutrition comparison per 100 g serving
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RATATOUILLE wins in 6 out of 10 nutrient categories
RATATOUILLE: 6
vs
CHUTNEY: 2
(2 ties)
Overview
| Nutrient | RATATOUILLE | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 74 cal | 132 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 9.5 g | 31.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RATATOUILLE | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 18.9 MG |
Minerals
| Mineral | RATATOUILLE | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 632 MG | 0 MG |