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Know what is on your plate.

Supervalu, EXTRA LARGE FRESH EGGS

Eggs & Egg Substitutes Supervalu, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

143 Calories
12.5g Protein
0g Carbs
8.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 58%
Carbs 0g 0%
Fat 8.9g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 55,357mg 4258%
Iron 1,785.7mg 9921%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 55,357 MG 4258%
Iron, Fe 1,785.7 MG 9921%
Potassium, K 138 MG 3%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Calcium, Ca (4258% of Daily Value per 100g).
  • Rich source of Iron, Fe (9921% of Daily Value per 100g).

About EXTRA LARGE FRESH EGGS

EXTRA LARGE FRESH EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

EXTRA LARGE FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in EXTRA LARGE FRESH EGGS include Iron, Fe (9921% DV) , and Calcium, Ca (4258% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, EXTRA LARGE FRESH EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Supervalu, EXTRA LARGE FRESH EGGS

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More in Eggs & Egg Substitutes

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