EXTRA LARGE FRESH EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55,357 MG | 4258% | |
| Iron, Fe | 1,785.7 MG | 9921% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Rich source of Calcium, Ca (4258% of Daily Value per 100g).
- Rich source of Iron, Fe (9921% of Daily Value per 100g).
About EXTRA LARGE FRESH EGGS
EXTRA LARGE FRESH EGGS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Eggs & Egg Substitutes category.
Dietary Information
EXTRA LARGE FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in EXTRA LARGE FRESH EGGS include Iron, Fe (9921% DV) , and Calcium, Ca (4258% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, EXTRA LARGE FRESH EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EXTRA LARGE FRESH EGGS
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