DAKOTA LAYERS — GRADE AA LARGE EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.4 MG | 31% | |
| Pantothenic acid | 2 MG | 40% | |
| Choline, total | 294 MG | 53% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 140 MG | 6% | |
| Zinc, Zn | 2 MG | 18% | |
| Selenium, Se | 30 UG | 55% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Pantothenic acid (40% DV).
- Rich source of Choline, total (53% of Daily Value per 100g).
- Good source of Vitamin B-12 (33% DV).
About GRADE AA LARGE EGGS
Grade AA large eggs represent the top classification in egg quality, indicating firm whites and high, round yolks. These are the eggs you want when presentation matters, whether for poached eggs or fried sunny-side up. Excellent protein content and a fat profile dominated by healthy unsaturated fats make them a strong nutritional choice for most diets.
Dietary Information
GRADE AA LARGE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GRADE AA LARGE EGGS include Selenium, Se (55% DV) , Choline, total (53% DV) , Pantothenic acid (40% DV) , Vitamin B-12 (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, GRADE AA LARGE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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