EXTRA LARGE FRESH EGGS vs GRADE AA LARGE EGGS
Nutrition comparison per 100 g serving
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GRADE AA LARGE EGGS wins in 7 out of 16 nutrient categories
EXTRA LARGE FRESH EGGS: 5
vs
GRADE AA LARGE EGGS: 7
(4 ties)
Overview
| Nutrient | EXTRA LARGE FRESH EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA LARGE FRESH EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | EXTRA LARGE FRESH EGGS | GRADE AA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 55,357 MG | 56 MG | |
| Iron, Fe | 1,785.7 MG | 2 MG | |
| Potassium, K | 138 MG | 138 MG | Tie |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 143 MG | 140 MG | |
| Zinc, Zn | 0 MG | 2 MG |